Свържи се със себе си чрез йога, съобразена с твоя темперамент!

Стилове йога

Всички сме различни и в различните етапи от живота си имаме различни потребности. 

Тук ще откриеш своя стел –  от силова и динамична, до лека и релаксираща йога практика, която най-много резонира на твоя темперамент и индивидуална потребност.

 Най-важното е да се осмелиш да опиташ, сетне тялото ти, многократно ще ти благодари за усилията!

Практиките се провеждат:

Онлайн йога
На живо в зала

Хатха йога

Наречена още Класическа.Йога не е спорт, не е гимнастика, нито акробатика. Йога е уникална система за здравословен начин на живот, за цялостно развитие и усъвършенстване

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Ян Йога

Във всеки от нас, независимо какъв пол е, протичат два вида енергия – женска (Ин) и мъжка (Ян). Ян-ската или мъжката енергия е слънчевата, затоплящата,

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Ин Йога

Нашият ден е изпълнен с множество ЯН действия – ние общуваме с другите, движим се, понякога дори препускаме през ежедневието, за да се справим с

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Йогалатес

Йогалатес е вид комбинация от упражнения, вдъхновени от йога и метода „Пилатес“, както подсказва и самото име на набиращата все по-голяма популярност тренировка. Смята се,

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Виняса флоу

Виняса буквално означава дишам. За този тип упражнения са характерни няколко асани, които преливат от едина към следваща с помощта на дишането. Самото свързване между отделните упражнения се нарича флоу. Характерно

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Йога Нидра

Единствения начин да се свържем със Съществуването е да навлезем навътре, защото там в центъра все още сме свързани. Да навлезем съзнателни, будни, наблюдаващи. По

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Хатха йога (DUPLICATE)

Наречена още Класическа.Йога не е спорт, не е гимнастика, нито акробатика. Йога е уникална система за здравословен начин на живот, за цялостно развитие и усъвършенстване

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